Part 3 — Intermittent Fasting

All of the experts mentioned in this series are advocates of intermittent fasting. It confers health benefits far beyond assisting in reducing unwanted weight, but first we will look into the weight aspect.

Part 2 – Specific Diets, Pros and Cons

THE GOAL is to pick a diet that will enable weight (fat) loss, but to do so while promoting health, maintaining good energy, and will not cause muscle loss. Also a well-designed diet should NOT cause an ongoing feeling of hunger.