Dietary Suggestions

EAT 2 OR 3 EGGS PER DAY, boiled-one-minute or poached, not fried. Should be organic cage-free. Yoke more important than the whites for nutrients.

If your doctor said to avoid eggs, s/he is wrong.

Correcting Misunderstandings About Fat

Over 50 years ago a scientist named Ancel Keys did a study that indicated saturated fats to be a major contributing factor in heart disease! Unfortunately he dishonestly rigged the study, but he was so influential that the government adopted his low-fat dietary recommendations on a national level!