Entries by Fred Pauser

In a tree again at 80

The Home page includes a video of me in a tree at age 74. Now I’m 80. I made a video last month to show I can still do it. I attribute it primarily to what I’ve learned about nutritional therapy. Click this link: Climbing at age 80

Dietary Suggestions

EAT 2 OR 3 EGGS PER DAY, boiled-one-minute or poached, not fried. Should be organic cage-free. Yoke more important than the whites for nutrients.

If your doctor said to avoid eggs, s/he is wrong.

Correcting Misunderstandings About Fat

Over 50 years ago a scientist named Ancel Keys did a study that indicated saturated fats to be a major contributing factor in heart disease! Unfortunately he dishonestly rigged the study, but he was so influential that the government adopted his low-fat dietary recommendations on a national level!

Part 3 — Intermittent Fasting

All of the experts mentioned in this series are advocates of intermittent fasting. It confers health benefits far beyond assisting in reducing unwanted weight, but first we will look into the weight aspect.

Part 2 – Specific Diets, Pros and Cons

THE GOAL is to pick a diet that will enable weight (fat) loss, but to do so while promoting health, maintaining good energy, and will not cause muscle loss. Also a well-designed diet should NOT cause an ongoing feeling of hunger.