Vitamin C? But It’s Just a Vitamin…

Vitamin C is probably the most discussed and most controversial of all vitamins. According to some authorities we need only 70-90 mgs/day (that’s the RDA) and that the upper safe limit is 500, and some say 2,000 mgs is maximum. On the other hand, some independent nutritionists say that most people should get AT LEAST 3,000 mgs/day of vitamin C, and for optimal health often 10,000 mgs/day is recommended, or more (i.e.: take to “bowel tolerance”).

In a tree again at 80

The Home page includes a video of me in a tree at age 74. Now I’m 80. I made a video last month to show I can still do it. I attribute it primarily to what I’ve learned about nutritional therapy. Click this link: Climbing at age 80

How To Use Vitamin C as a Supplement

People with cardiovascular disease (CVD) or diabetes (which is often a precursor of CVD) MUST take vitamin C in significant amounts in order to have a chance to become well.