WHAT I OFFER AS A HEALTH COACH

~ OPTION 1:  30 minutes Consultation for $45 — which may be done by phone or email. We could discuss whatever you want, bearing in mind our time limit. (If by phone, this may involve follow-up information emailed or messaged to you.)

~ OPTION 2:  One Hour Consultation for $85.00 — which may also be done by phone or email. We could discuss whatever you want. (If by phone, this also may involve follow-up information emailed or messaged to you.)

~ OPTION 3: Your Personalized Protocol.  This option is comprehensive. I would send you a Questionnaire which would request the following information:

  • Your specific current health concerns
  • Your health/medical history
  • Blood test results during the past year (if available)
  • Current medications
  • General description of current diet.
  • List of any nutritional supplements you already use

After I review your information we would arrange a time for a phone consultation.

Based upon my analysis of this combination of information I would develop your PERSONAL PROTOCOL which would include:

  • A list of specific nutritional supplements in approximate order of importance.
  • Brand names of supplements, dose amounts and doses per day
  • Description of how to take supplements — for example: whether to be taken with food or on an empty stomach, morning or evening, etc
  • Oil soluble vitamins would be identified which need to be taken with fatty food;
  • Hints on how to avoid capsule material for stomach comfort and good absorption.
  • Suggested dietary guidelines

After you receive your Protocol, you may ask questions for a week or so at no additional charge.

But if you decide you need further assistance in the following months as you adjust to your Protocol, I will do consultations. A half hour per consultation is typical which would be $45.

Everything I offer is by way of suggestion. You make the final decisions.

I devote approximately ten hours of my time to this service for which I now charge $190.00 (reduced from 250)
We would function together as a team to improve your health.

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Exercise is extremely important! Most people do not get enough. Although I encourage it, it is OPTIONAL. I am experienced at many forms of exercise. If you desire, we can discuss exercise that best suits you.

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I launched a Facebook group in April, 2018 called, Natural Treatments for Coronary Atherosclerosis and Diabetes which you may visit and join.

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You can learn about my background which is summarized under Credentials and expressed in more detail under Fred’s Story.

Contact information here